Paleo

Food

My Favorite Healthy Snacks

Time to take notes!

Food

Get the Recipe: Paprika Parsnip Noodles

Time to get the vegetable peeler ready.

Food

GET THE RECIPE: Paleo Sweet Potato Dark Chocolate Chunk Cookies

Weekend plans?

Food

The Primal Gourmet: Paprika Parsnip Noodles

Time to get the vegetable peeler ready.

Food

The Primal Gourmet: Yak and Pork Bolognese with Sweet Potato

A richly satisfying sweet and spicy bolognese sauce with an easy alternative to pasta.

Food

The Primal Gourmet: Yak and Bison Ribeye Meatballs

If you think meatballs are boring, think again.

Food

The Primal Gourmet: Asian Inspired Salmon With Cucumber Noodles

Yes, it’s true. The little known Miracle Noodle is in fact, a miracle.

Food

Lemon and Blueberry Muffins with Macadamia Nuts

Paleo-friendly muffins – need we say more?

Food

The Primal Gourmet: Paprika Parsnip Noodles

Time to get the vegetable peeler ready.

Food

Garlic Lemon Roasted Chicken with Mustard and Maple Glaze

An easy and paleo-friendly weeknight meal to get you back on schedule (and on track).

DR. BRIAN BIESMAN

About the Practice; We are an Award Winning Practice specializing in eyelid and facial surgery, laser rejuvenation, injectables, and CoolSculpting®. We are recognized for Clinical Expertise, Research and Patient Satisfaction.

We continue to be actively involved in developing and testing new lasers, medications and technology-based treatments to help you look your best safely and effectively.

We tailor a treatment plan that is based upon getting to know you and your concerns.

Our office is a modern state-of-the-art environment in which you can feel comfortable.

As a leading oculofacial plastic surgeon in Nashville, Dr. Biesman provides his patients with the most advanced and effective technology available. Whether patients are looking for skillful blepharoplasty, cosmetic surgery, or skin rejuvenation, his approach provides natural results to help patients look their best.

DR. BIESMAN INSTAGRAM

We might complain about it, but you can't deny that winter sure is cozy. It's also a great time of year to undergo treatments that require more downtime, like eyelid surgery or more aggressive forms of laser skin resurfacing. Call our office today to book an appointment (then start adding to your Netflix queue)!
If you've received injectables at our practice, chances are you've met Molly, one of our clinical nurses. She has received extensive training from Dr. Biesman and provides injections as a Certified Aesthetic Nurse Specialist (CANS). She's also a Certified Injector Trainer for Allergan Medical, Inc., Galderma, Inc. and Merz North America. We're lucky to have someone with such a calm demeanor and brilliant talents on our staff!
Do you find yourself lifting your brows or eyelids whenever you look in a mirror? If so, why not do something about it as we approach a new year? When excess tissue in the eyelids makes the eyes appear aged and tired, a technique known as blepharoplasty (or eyelid surgery) can restore a youthful look. However, sometimes it's the drooping of the eyebrows that “pushes” extra tissue into the upper eyelid, and the solution for this is Cosmetic Endoscopic Forehead and Eyebrow Lifting. So how do you know which is a fit for you? Dr. Biesman is highly skilled in
If you're looking to treat sun damage, acne scars, wrinkles or just seeking optimal skin rejuvenation, now is a great time to consider laser skin resurfacing (swipe right to see some before and after patient photos). These procedures vary in intensities, but all deliver a very controlled injury to the skin to promote healing by creating new cells. Regardless of which is most ideal for you, some down time is involved and we recommend minimizing sun exposure (making cold and dreary January a great time of year for this procedure)! To learn more about which laser is ideal for your
Looking for gift ideas for loved ones this holiday season? Head to our latest blog post to read our Holiday Gift Guide with promotional offers and gifting inspiration - no matter who you’re shopping for!
Dr. Biesman recently spent the weekend in Copenhagen attending MEXS, or the Merz Expert Summit. This invitation-only conference was designed for experts from around the world (like himself and his close friend Dr. Ashish Bhatia) to share best practices and new approaches to help patients achieve outstanding results safely and effectively.
We know that scars can be a source of shame or emotional distress for many patients. Our practice offers the latest advances in laser technology and a robust understanding of how to treat scars more effectively (swipe right to see before and after photos from a subcision/excision of acne scars and resurfacing on a patient). Whether your scarring is from acne, injuries, burns, surgery, medical conditions or other less common disorders, we pride ourselves on offering hope to patients who have been previously told that they have no good options for improving the appearance of their scars. To learn more
Thanks doesn't begin to encompass the gratitude we feel for our friends, practice and patients. We are truly grateful for all of you. From our family to yours, Happy Thanksgiving!