Paleo

Health & Wellness

The Essential Paleo Pantry Items

Looking for guidance on stocking the ideal paleo pantry? (And not getting overwhelmed in the process?) Look no further.

Health & Wellness

We Tried It: Powered Up Coffee with Reishi + Collagen Protein

Time to power up.

Food

My Favorite Healthy Snacks

Time to take notes!

Food

Get the Recipe: Paprika Parsnip Noodles

Time to get the vegetable peeler ready.

Food

GET THE RECIPE: Paleo Sweet Potato Dark Chocolate Chunk Cookies

Weekend plans?

Food

The Primal Gourmet: Paprika Parsnip Noodles

Time to get the vegetable peeler ready.

Food

The Primal Gourmet: Yak and Pork Bolognese with Sweet Potato

A richly satisfying sweet and spicy bolognese sauce with an easy alternative to pasta.

Food

The Primal Gourmet: Yak and Bison Ribeye Meatballs

If you think meatballs are boring, think again.

Food

The Primal Gourmet: Asian Inspired Salmon With Cucumber Noodles

Yes, it’s true. The little known Miracle Noodle is in fact, a miracle.

Food

Lemon and Blueberry Muffins with Macadamia Nuts

Paleo-friendly muffins – need we say more?

DR. BRIAN BIESMAN

About the Practice; We are an Award Winning Practice specializing in eyelid and facial surgery, laser rejuvenation, injectables, and CoolSculpting®. We are recognized for Clinical Expertise, Research and Patient Satisfaction.

We continue to be actively involved in developing and testing new lasers, medications and technology-based treatments to help you look your best safely and effectively.

We tailor a treatment plan that is based upon getting to know you and your concerns.

Our office is a modern state-of-the-art environment in which you can feel comfortable.

As a leading oculofacial plastic surgeon in Nashville, Dr. Biesman provides his patients with the most advanced and effective technology available. Whether patients are looking for skillful blepharoplasty, cosmetic surgery, or skin rejuvenation, his approach provides natural results to help patients look their best.

DR. BIESMAN INSTAGRAM

Dr. Biesman recently lead a pilot trial which found that combining lasers and topical products improves facial redness associated with rosacea. He presented these findings at the American Society for Laser Medicine & Surgery conference in Denver and is now being featured by @mdedgefm . Head to our Facebook or Twitter for the link to read the full article!
Happy #FathersDay to all the amazing dads out there! Whether they're patients like @kyledimeola , colleagues or friends, we feel lucky to know so many amazing men who are incredible role models to the people in their lives.
Swipe to see the “liquid nose job” before and after photos with Dr. Biesman's recent injections for @therealhousewifeofjohnnyreid . Without any surgery, Jennifer’s nose was transformed with Restylane injections on the bridge of her nose and the dorsal hump that has bothered her for years is camouflaged. Dr. Biesman realizes that surgery can feel invasive to many patients and is always striving to find a solution that you're comfortable with. If you have something you'd like to correct, contact our office to book a consultation and learn more about your options. 615-329-1110
A lot of the procedures we offer at our practice are often associated with women, when the reality is our male patients benefit from them, too! A great example is Dysport, which temporarily softens frown lines between the eyebrows. Swipe to hear why these men benefited from this treatment.
Patient @stella218 is our summer muse! With subtle amounts of Botox and lip filler, Liz says, "I've never been happier in my life and my career. I love being a woman and having the OPTION to do these things."
With #FathersDay just around the corner, we're showcasing some common procedures at our practice that men regularly receive, including eyelid surgery. Head to our latest blog to read the full post! Link in bio.
Repost from @zaleanews at #SCALE a couple weeks ago. Dr. Biesman had a busy few days serving as a co-chair for this prestigious event and lecturing on cutting-edge topics in the aesthetic space.
Has your skin lost elasticity as you've aged? Thermage® is a noninvasive, skin-tightening treatment we often use on the face, neck, eyelids or body. By using electrical energy to carefully heat the skin, Thermage® causes collagen to contract and stimulates the production of new collagen, resulting in a tighter, firmer appearance. This treatment is performed in our office and requires no sedation or anesthesia. Swipe to see results in these before and after photos!